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Reconnect your mind & body.
Get curious.
Rediscover wonder.

Yoga that focuses on CURIOSITY and WONDER to build INTENTIONAL strength without force.

Namaste Strong Yoga app on phone

ABOUT THE APP

Namaste Strong Yoga

At home classes for every BODY and level!

There are classes for the person who has never taken a yoga class and for the person who has been practicing for years.

We live so much in our heads and on our screens, it’s time to get back into our bodies and LIVE! My classes are here to bring back WONDER and play while we explore our bodies again. I love to build INTENTIONAL strength without forcing. You will challenge yourself while learning how to take your power back!

Exclusive Programs

TRUE BEGINNER program cover

TRUE BEGINNER

6 Weeks

This program is designed for those new to yoga or returning to the practice after a break. Over four weeks, you’ll explore gentle, accessible flows twice a week, focusing on foundational postures, breath awareness, and building body confidence. Each class is paced to help you feel supported, move with intention, and cultivate a deeper connection to your body. By the end of the program, you’ll feel more comfortable on your mat, more in tune with your breath, and ready to continue your yoga journey with curiosity and ease.

TRUE BEGINNER program cover

Sparking Curiousity Within: Meditation Series

2 Weeks

This two-week series offers daily 5-minute meditations designed to help you pause, connect, and ground within yourself. Each session invites curiosity, presence, and gentle reflection, guiding you to explore your inner landscape with ease and openness. Perfect for beginners or experienced meditators, these practices help cultivate awareness, calm, and a deeper connection to your mind and body — one small moment at a time.

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Plus more!

Olive green circular badge with a white outlined star above the text 'SOMATIC ON THE FLOOR' in a bold, distressed font.Green circular badge with a white star above the text '60 MIN YOGA'.Green circular badge with white text reading '20 MIN YOGA' and a star above the text.Circular badge with a star icon above the word 'TUTORIALS' on an olive green background.

The features you need to succeed

Reminders icon

REMINDERS

Set workout reminders to stay on track!

Streaks icon

STREAKS

Complete at least one workout every week to get a streak!

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VIDEOS

Easy to follow videos for every workout in the app

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NOTES & LOGGING

Take notes on your workouts and log weights, time and reps!

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FAVORITES

Save your favorite workouts with the click of a button

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OFFLINE ACCESS

Download inside the app so you can access them offline

In-app community on phone

IN-APP COMMUNITY

Join the Community

  • Monthly calls on the first Monday of the month at 11am EST
  • Calls for yoga philosophy starting with The Yamas and Niyamas
  • Discussions on tips to help ground into the body
  • Meant for everyone to share and talk
"Just wanted to tell you how delightful it is to end class with your chimes. Makes me smile. But also wanted to tell you that your messages & the cards you've read have been very meaningful to me. Thank you!"
John
Summit Software
"I was relatively new to yoga when I took a class from you in 2020. After that first class I tried to sign up for your classes each week. You have a great gift for explaining the poses that makes it totally understandable! I enjoyed your classes so Much! I continue to do yoga regularly, and you are definitely the teacher I think of as the best!!"
John
Summit Software
"Hello dear Christine! I just completed a yoga class with you that I had recorded. It was my first full length class since being back and it was wonderful, with a quintessential Christine message that makes me smile. I so love your classes, and miss them."
John
Summit Software
"Hey Christine: I just have to tell you this... You are the absolute BEST yoga instructor I've had in the 15-20 years l've been practicing. Thank you, Christine, for bringing a really complete, all encompassing yoga practice- mind, body & spirit. Hope you have a fun/relaxing weekend, and see you next Wednesday! ☺️🙏💕🙏☺️"
John
Summit Software
"I have done a few breath work classes with Christine and I never leave disappointed. She helped guide me through the journey of healing and self love through the breath work. Her guidance and knowledge comes naturally and she is so passionate about helping others"
John
Summit Software
"Thank you so much you are a beautiful spirit!! Love you. 😘"

"Hey there.. I just wanted to you to know, when I gave that mother of bride speech that I got so choked up about, I took that saying you posted years ago on FB about gratitude. 😘"
John
Summit Software
"Hi Christine - I took your Breathwork class in March 2024. It's been a while and there has been so many amazing things that have happened for me in the past 18 months, and that journey started with your class. I've enjoyed seeing your posts on Facebook. Are you still doing breathwork classes in Bluffton or nearby areas? I hope all is well with you."
John
Summit Software
"I am so sorry I have been MIA it wasn't my intention and since I was behind I wanted to go back and listen to the others but we are two days away from a Scotland trip and I haven't packed 1 am usually so organized and ready and more present! To answer your last post I come to you because something about you maybe your energy or your vibe pulls me toward whatever your teaching! Its hard to explain what exactly it was at the beginning and the more I watched and listened the more knowledge I wanted to learn"
David Nguyen
Riverside Café
"In class today I was so impressed with your Elocution, Presence, and Confidence. Everything you invite us to practise in the class is challenging, and closing the class with the chime is perfect. So inspiring, and rejuvenating! Thank you Yoga Teacher."
Emily Rhodes
BrightPath Consulting
"Really helped my neck and stress in this afternoon's class - lately not relaxing my neck when I sleep which has affected my overall health and well being. I am grateful to you.. your class was perfect and you did an excellent job."
Jason Miller
NorthPeak Builders

Get Started

Get access to the app - Start your FREE 7 Day trial today!

Annual

billed at $99.99 USD/year

$8.33

month

GET 44% OFF

Monthly

$19.99

month

Christine Strong portrait

ABOUT CHRISTINE STRONG

Hey, I’m Christine

Movement has always been my language. With a background in dance and gymnastics, I’ve long found connection and expression through the body. Yoga entered my life in my late 20s as a source of support and community, and what drew me in most was its philosophy — yoga as a way of living, not just something we do on a mat.

I began teaching in 2019 and quickly discovered my passion lies in guiding beginners and those craving a more easeful approach to movement. Today, my classes blend somatic movement, breathwork, and yogic wisdom to support nervous system regulation, body awareness, and a deeper mind–body connection. I create space for curiosity and wonder to return to the practice, inviting you to move with intention, listen inward, and build a relationship with your body rooted in trust rather than force.